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For people obsessed with the internet, and showing that on their website.
 

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Honey Bunches of Oats Tropical Blends - 03/12/2013
The fine folks at Purex and Post sent me a box of Honey Bunches of Oats Tropical Blends to try for FREE; all opinions expressed here are my own. Here's their info about it: "Honey Bunches of Oats Fruit Blends - Mango Coconut has: Four nutritious grains: rice, wheat, oats and corn Heart healthy** (0g trans fat, 0g saturated fat, 0mg cholesterol per serving) 10g of whole grain per serving† 9 essential vitamins and minerals **Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. †Nutritionists recommend eating 3 or more servings of whole grain foods per day. (About 16g whole grains per serving or at least 48g per day.) Nutrition Facts Serving Size 3/4 cup (30g) Amount Per Serving Cereal Cereal with 1/2 cup Fat Free Milk Calories 120 160 Calories from Fat 20 20 % Daily Value** Total Fat 2g* 3% 3% Saturated Fat 0.5g 3% 3% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Cholesterol 0mg 0% 0% Sodium 135mg 6% 8% Potassium 55mg 2% 7% Total Carbohydrate 24g 8% 10% Dietary Fiber 2g 8% 8% Sugars 6g Other Carbohydrate 16g Protein 2g Vitamin A 15% 20% Vitamin C 0% 0% Calcium 0% 15% Iron 60% 60% Vitamin D 10% 25% Thiamin 25% 30% Riboflavin 25% 35% Niacin 25% 25% Vitamin B6 25% 25% Folic Acid 50% 50% Vitamin B12 25% 35% Phosphorus 4% 15% Magnesium 4% 8% Zinc 2% 6% Copper 2% 2% * Amount in Cereal. One half cup fat free milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrat...

Honey Bunches of Oats Tropical Blends



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